Join the 30 day First Light Challenge and start your morning in a more intentional way! Read More... "Join us for the “First Light” Challenge"
Summer Fires and Smoky Days: Support Your Lungs and Body
Protect your lungs and detox your body from the effects of summer wildfire smoke with this extensive list of remedies. Read More... "Summer Fires and Smoky Days: Support Your Lungs and Body"
Nebulizing: How to Nebulize, What to Use in a Nebulizer, and Why You Should Have One
Nebulizing can help you heal faster from viral or bacterial respiratory illnesses, sinus infections, or general head colds by helping mucous flow out of the body more quickly and easily. Read More... "Nebulizing: How to Nebulize, What to Use in a Nebulizer, and Why You Should Have One"
5 Keys to the Best Beef Bone Broth
Look no further! This is the best bone broth recipe. Thank you to FEM Real Food Expert Stephanie Bearup and Dr. Tonya Holcomb for permission to publish! Read More... "5 Keys to the Best Beef Bone Broth"
The Fourth Turning: Book Review & Reading Challenge!
Book review: The Fourth Turning was written by William Strauss and Neil Howe in 1997, yet this book has aged eerily well and has become ever more relevant for today. For anyone wishing to gain further insight into their own generation and the times we are currently living through, this book is foundational. Read More... "The Fourth Turning: Book Review & Reading Challenge!"
Mylar Bag Dry Food Storage 101
Mylar Bag Dry Food Storage – common questions all in one place. Get started now! Read More... "Mylar Bag Dry Food Storage 101"
First Three Steps When Starting a Home Food Supply
The first three things you should do when building a long-term food supply for emergency situations or supply chain disruptions. Read More... "First Three Steps When Starting a Home Food Supply"
Dehydrated vs Freeze Dried Food
There are two kinds of dried foods – dehydrated and freeze dried. Do you know the difference? Read More... "Dehydrated vs Freeze Dried Food"
Emergency Preparedness & Space Saving Tips – Bathroom Edition
What bathroom items to stock up on, what to do if you have no running water, and space saving tips so you can store more and keep it organized! Read More... "Emergency Preparedness & Space Saving Tips – Bathroom Edition"
Emergency Preparedness: Responding to Critics
How to respond when friends or family are critical of your emergency prepping activities, and how to stay motivated. Read More... "Emergency Preparedness: Responding to Critics"